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Believe it or Not, a Healthy Macaroni and Cheese

Spinach and Artichoke Macaroni and Cheese

I grew up eating macaroni and cheese. And when I had no money when I was at the university, my roommate and I split a box of generic mac and cheese. We skipped the milk and butter, and had dinner for two for nineteen cents. Eighteen if we got the mac and cheese on sale. (It was a long time ago, in case you’re wondering.)

It was many years before I could bring myself to eat it again.

And yes, it’s much better with the butter and milk. But there’s that extra calorie problem again. This tasty recipe solves some of that problem. It reduces the fat, uses low-fat cheeses, and adds some spinach and artichokes. This is macaroni and cheese I can eat with pleasure!

8 ounces whole-wheat elbow pasta
2 tablespoons unsalted butter
2 medium shallots, finely chopped (about 1/3 cup)
3 cloves garlic, finely minced
3 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup reduced-fat sour cream
1 cup lightly packed shredded part-skim mozzarella
2/3 cup lightly packed shredded low-fat Swiss cheese
1/4 cup lightly packed grated Parmesan
One 6-ounce bag baby spinach (about 6 heaping cups)
One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
Kosher salt and freshly ground black pepper


Position an oven rack at the center of the oven, and preheat the broiler.

Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.

Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that’s okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.

Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

Read more at Food Network.

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