Easy Grilled Chicken Recipes for you to Enjoy
Chicken, as everyone knows, is a great choice if you’re trying to eat healthy. Lower in fat than beef or pork, you still get lean protein and plenty of good taste. And chicken is usually easier on the budget, too.
But sometimes it gets old. We’ve been eating so much chicken lately my husband says he’s going to grow feathers.
I could take the easy way out and just douse the chicken in spicy barbecue sauce. While that’s a tasty option, it’s not the healthiest. All the sugar in barbecue sauce will ramp up at the calories in a hurry.
So what to do?
Time to find some news ways to liven up that chicken! And with summer here, the easiest way is on the grill.
Lemon and Herb Marinated Grilled Chicken Thighs
1 hr 25 min
Juice and zest of 4 lemons, plus 2 whole lemons
5 sprigs fresh rosemary, finely chopped
5 sprigs fresh sage, finely chopped
3 cloves garlic, smashed and finely chopped
1/2 teaspoon crushed red pepper
Extra-virgin olive oil
8 chicken thighs, trimmed of excess fat
In a small bowl combine the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of olive oil. Whisk to combine.
Place the chicken thighs in a wide flat dish so they are in a single layer. Add the herb mixture. Massage the thighs to coat with the herb mixture. Cover and refrigerate overnight. Note: If doing a quick marinade, leave the chicken out of the fridge for up to 1 hour.
Preheat grill. Brush and oil the grill to clean.
Remove the chicken from the marinade and brush off any excess herbs and oil. Season the chicken generously with salt and drizzle with a little bit of fresh olive oil.
Cut the 2 whole lemons in half and cut the tips off the ends; this will allow the lemons to stand up without rolling around. Place the chicken, skin side down, on the preheated grill. Place the lemons, flesh side down, on the preheated grill. Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern. Grill the chicken for another 3 to 4 minutes. Turn the chicken over and grill for another 4 to 5 minutes. Check for doneness (the chicken should be well cooked). Check the lemon halves to see if they are beautifully caramelized. Turn over to grill on the bottom for 2 to 3 minutes.
Serve the chicken with grilled lemon.
Call yourself a superstar!
You can watch a video of this recipe or read more here. Or check out more easy grilled chicken recipes.